Why do we RESIST mindfulness when it makes such a HUGE difference? Here is a simple 3-minute practice that’s easy to do, will connect you to your inner strength, build your resilience, and help you think clearly.

Overthinking can lead to stress and anxiety, affecting decision-making and productivity. But there's a solution!

We can't be the best, most productive version of ourselves if we don't take the time to look after ourselves.

Maggie Salo ACC, Prosci is back with a concise and actionable 5-step approach to leading through change within your organization.