A few of my clients have spoken recently about their desire to help younger women progress in their careers. I recommend a book "How Women Rise" that talks about 12 habits that can hold women back in their careers.

Why do we RESIST mindfulness when it makes such a HUGE difference? Here is a simple 3-minute practice that’s easy to do, will connect you to your inner strength, build your resilience, and help you think clearly.

Overthinking can lead to stress and anxiety, affecting decision-making and productivity. But there's a solution!